Buh-bye blue light.
If a phone screen is the last thing you look at before going to bed, you may be ruining your sleep.
Without melatonin to make you drowsy, you might be staying up too late. In the morning, you'll feel tired without a full night's rest.
youtube.com / Via butlercat.tumblr.com
via BuzzFeed - Tech http://ift.tt/1pGf7ju
Put the internet to work for you.
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